Useful Resources
We understand that there are times when additional support may be needed outside of scheduled sessions. The following resources may offer guidance, information, and immediate support when required.
NHS 111
NHS 111 provides access to urgent medical advice and can help direct you to appropriate mental health services if you are unsure where to turn.
Crisis Lines
Crisis lines offer immediate support for individuals experiencing distress or emotional difficulty. These services are available to listen and provide support when it is needed most.
Local Mental Health Services
Local services may provide assessment, support, and ongoing care within your area. These services can often be accessed through referral or direct contact.
Other Relevant Support Links
There are a range of organisations and services that offer information, guidance, and support for different mental health needs.